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banana protein muffins

banana protein muffins (Easy & Healthy Recipe)

These Banana Protein Muffins are perfect for a quick breakfast or snack! Moist, sweet, and full of chocolatey goodness, they’re packed with protein and a great way to use up ripe bananas!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 32 mini muffins
Course: Breakfast, Dessert, Snack
Cuisine: American, european, French

Ingredients
  

Wet Ingredients:
  • 3 ripe bananas mashed
  • 2 large eggs
  • cup white sugar
  • ¾ cup sour cream
Dry Ingredients:
  • 2 cups oat flour blend oats until fine
  • 2 teaspoon baking powder
  • 1 scoops vanilla protein powder optional, you can add more protein if you'd like or none at all!
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 ½ cups semi-sweet chocolate chips plus extra for topping

Equipment

  • Mixing Bowl
  • Muffin Tray

Method
 

  1. Preheat your oven to 350°F (175°C). Line a muffin tin with wrappers or lightly grease it.
  2. In a large bowl, mash the bananas until smooth but leave a few chunks. Whisk in the eggs, sugar, and sour cream until just combined.
  3. Add the oat flour, baking powder, protein powder (if using), baking soda, and salt. Stir until you have a smooth batter.
  4. Fold in the chocolate chips, saving some for topping if desired.
  5. Scoop the batter into the prepared muffin tin, filling each cup about ¾ full. Sprinkle a few extra chocolate chips on top of each muffin if you’d like.
  6. For mini muffins, bake for 10 minutes. For standard muffins, bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely. Enjoy!

Notes

  1.  if you choose to make regular sized muffins, it will make about 12-16 & bake at 350F for 18-22 minutes instead!
  2. You also don't have to add protein if you don't want too!

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Let us know how it was!