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pancake bowl recipe

High Protein Pancake Bowl Recipe (for Meal Prep)

5 from 1 vote
Need a quick meal prepped breakfast? You HAVE to try this high protein pancake bowl recipe! They're are the perfect meal-prep breakfast—soft, lightly sweet, and packed with protein thanks to Greek yogurt. Plus, they’re completely customizable with your favorite toppings!
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Prep Time 10 minutes
Baking Time 25 minutes
Total Time 35 minutes
Servings: 3 servings
Course: Breakfast, meal prep, Snack
Cuisine: American, French
Ingredients Equipment Method Notes

Ingredients
  

  • 2 ¼ cups Greek yogurt
  • 6 large eggs
  • ⅓ cup white sugar or maple syrup
  • 1 tablespoon vanilla extract
  • 1 cup all-purpose flour
  • 3 teaspoons baking powder
  • Cooking spray or melted butter for greasing
  • Toppings of choice raspberries, blueberries, and chocolate chips work great

Equipment

Method
 

  1. Mix the wet ingredients: In a large bowl, whisk together the eggs, Greek yogurt, sugar (or maple syrup), and vanilla extract until smooth.
  2. Incorporate the dry ingredients: Gradually fold in the flour and baking powder, mixing until a smooth pancake batter forms.
  3. Prepare for baking: Lightly grease oven-safe glass containers or ramekins and divide the batter evenly. Add your favorite toppings.
  4. Bake at 350°F (175°C) for 25 minutes or until the tops are golden and set.
  5. Serve and store: Enjoy warm with a drizzle of maple syrup. If meal prepping, let them cool, then store in the fridge and reheat when ready.

Notes

Tip: Want extra protein? Stir in a scoop of your favorite protein powder for a boost.
Let me know if you’d like any other adjustments!
Tried this recipe?Let us know how it was!