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High Protein Strawberry Chia Seed Pudding Recipe

Looking for a high protein, low effort breakfast recipe? This Strawberry Chia Seed Pudding is perfect for you! Perfect for meal prep & the chia seeds are great for your gut health! Leaving you satisfied & feeling great!
Print Recipe
Prep Time 8 minutes
chilling time 3 hours
Total Time 3 hours 8 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition

Ingredients
  

For the Smoothie Base:
  • 1 ½ cups frozen strawberries
  • 1 banana
  • 2 cups milk of choice
  • ½ cup Greek yogurt optional, for extra creaminess
  • 3 scoops protein powder vanilla or unflavored
For the Chia Pudding:
  • 3 cups strawberry banana smoothie
  • ¾ cup chia seeds

Equipment

Method
 

  1. Blend the Smoothie: In a blender, combine all the smoothie ingredients (except chia seeds) and blend until smooth. Taste and adjust sweetness with maple syrup if needed—but it should already be naturally sweet!
  2. Mix & Chill: In an airtight container, whisk together 3 cups of the smoothie with the chia seeds. Cover and refrigerate for at least 3 hours (or overnight), allowing the chia seeds to absorb the liquid and thicken.
  3. Serve & Enjoy: Stir well before serving. Top with fresh fruit, granola, or a drizzle of honey for the ultimate protein-packed breakfast!

Nutrition

Calories: 290kcalCarbohydrates: 31gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.05gCholesterol: 17mgSodium: 62mgPotassium: 538mgFiber: 13gSugar: 13gVitamin A: 243IUVitamin C: 35mgCalcium: 392mgIron: 3mg

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