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–+ servings
nourish meal prep

Quinoa Veggie Stir Fry Bowl

This Quinoa Veggie Stir Fry Bowl brings together tender chicken, crisp veggies, and fluffy quinoa coated in a simple soy glaze. It’s wholesome, satisfying, and perfect for a weeknight lunch or dinner.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 1 serving
Course: Main Course
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • ¾ cup cooked quinoa
  • 4 oz raw chicken breast diced
  • 1 cup broccoli florets
  • ½ cup sliced bell peppers
  • ¼ cup shredded carrots
  • 1 tablespoon olive oil
  • 2 tablespoon low-sodium soy sauce

Equipment

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until golden and fully cooked through, about 6–7 minutes.
  3. Add broccoli, bell peppers, and carrots. Stir-fry for 4–5 minutes until the veggies are tender-crisp.
  4. Add the cooked quinoa and soy sauce, tossing everything together until coated and warmed through.
  5. Serve hot and top with sesame seeds or green onions if you like a little extra flair.
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