If you’ve been looking for simple, delicious meals that actually make meal prep exciting — you’re in the right place. These "nourish meal prep" recipes are quick to make, balanced, and full of flavor (no boring “diet food” vibes here). Each bowl is perfectly portioned, easy to store, and made with wholesome ingredients that’ll keep you feeling energized all week long. All thanks to Nourish!
Whether you’re starting your meal prep journey or just want some fresh ideas to simplify your weekdays, these three recipes — a refreshing smoothie bowl, a protein-packed quinoa stir fry, and a cozy turkey sweet potato bowl — have you covered from breakfast to dinner.
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Ingredients
- Produce: Spinach, kiwis, bananas, sweet potatoes, broccoli florets, bell peppers, green beans, carrots, onions, garlic
- Protein: Chicken breast, ground turkey
- Pantry: Quinoa, rolled oats, olive oil, cashew butter, honey, low-sodium soy sauce
- Dairy/Alt Milk: Vanilla almond milk
See recipe card for quantities.
Instructions
Blend all ingredients together for smoothie bowl & serve!
Mix all ingredients together for the chicken quinoa bowl!
Roast the sweet potatoes!
Saute the ground turkey & onion until fully cooked & caramelized!
Spinach Kiwi Smoothie Bowl: Blend spinach, kiwis, banana, almond milk, oats, cashew butter, and honey until smooth. Pour into a bowl and top with fresh fruit, granola, or chia seeds.
Quinoa Veggie Stir Fry Bowl: Cook diced chicken in olive oil until golden. Add broccoli, peppers, and carrots; stir-fry until tender. Mix in cooked quinoa and soy sauce, toss, and serve warm.
Turkey Sweet Potato Bowl: Roast sweet potato cubes until tender. In a skillet, sauté onions and garlic, then cook ground turkey until browned. Add sweet potatoes and green beans, toss, and season to taste.
Scroll all the way down for the full recipe instructions!
Equipment
- Blender
- Large skillet
- Baking sheet
- Mixing bowl
- Spatula
- Knife
- Cutting board
- Measuring cups & spoons
Storage
- Spinach Kiwi Smoothie Bowl: Store in an airtight jar in the fridge for up to 1 day; stir before serving. (I like to prep fruits in advance!)
- Quinoa Veggie Stir Fry Bowl: Keep in airtight containers for up to 3 days; reheat in a skillet or microwave until warm.
- Turkey Sweet Potato Bowl: Store in meal prep containers for up to 3 days; reheat with a splash of olive oil.
Top tip
Spinach Kiwi Smoothie Bowl: Freeze banana slices ahead for an extra creamy, cold smoothie bowl.
Quinoa Veggie Stir Fry Bowl: Cook quinoa a day in advance to save time on busy nights.
Turkey Sweet Potato Bowl: Roast sweet potatoes on a sheet pan with olive oil and seasoning for extra caramelized flavor.
FAQ
Yes! Smoothie bowls are best made fresh or stored 1 day, while the stir fry and turkey sweet potato bowls last up to 4 days in the fridge.
Absolutely! Use spinach alternatives like kale, swap chicken for tofu, or sweet potatoes for regular potatoes — make it your own.
The smoothie bowl is best fresh, but the stir fry and turkey sweet potato bowls freeze well for up to 2 months. Reheat thoroughly before eating.
Related
Looking for other delicious recipes like this? Try these:
Pairing
These are my favorite desserts to serve with [this recipe]:
Spinach Kiwi Smoothie Bowl
Ingredients
Equipment
Method
- Add spinach, kiwis, banana, almond milk, oats, cashew butter, and honey to a blender.
- Blend until completely smooth and creamy.
- Pour into a bowl and top with your favorites — sliced kiwi, banana, granola, or chia seeds.
- Enjoy immediately for a refreshing, nutrient-packed start to your day.
Quinoa Veggie Stir Fry Bowl
Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until golden and fully cooked through, about 6–7 minutes.
- Add broccoli, bell peppers, and carrots. Stir-fry for 4–5 minutes until the veggies are tender-crisp.
- Add the cooked quinoa and soy sauce, tossing everything together until coated and warmed through.
- Serve hot and top with sesame seeds or green onions if you like a little extra flair.
Turkey Sweet Potato Bowl
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C). Toss sweet potato cubes with a drizzle of olive oil, salt, and pepper. Roast for 20–25 minutes until golden and tender.
- In a skillet, heat 1 tablespoon olive oil. Add diced onions and cook until softened.
- Add ground turkey and cook until browned, breaking it apart with a spatula.
- Stir in garlic and cook another minute until fragrant.
- Add roasted sweet potatoes and steamed green beans. Toss everything together and season with salt and pepper to taste.
- Serve warm — perfect for meal prep or a cozy weeknight dinner.
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
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