If you're craving Greek chicken rice bowls, you're in the right place. This is a great recipe for anyone who loves Mediterranean food packed with fresh ingredients and favorite Greek flavors. It’s the kind of easy dinner recipeyou’ll want on repeat — quick, nourishing, and full of yummy flavors.
This Easy Greek Chicken Bowl has everything you want in a healthy meal — tender chicken, roasted sweet potatoes, a crisp cucumber salad, and a dollop of creamy tzatziki to tie it all together. It’s fresh, colorful, and comes together beautifully in true bowl style. The best part? It tastes even better the next day, making it perfect for busy weeknights or meal prep.
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Ingredients
- Chicken thighs or chicken breast
- Sweet potato
- Tzatziki
- Tomato, cucumber, red onion & bell pepper
- Feta cheese
See recipe card for quantities.
Instructions
Add salt, pepper & olive oil to the chicken & cubed sweet potato!
Bake for 35 min!
Make the Salad!
Assemble the bowl!
- Roast the Chicken & Sweet Potatoes: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Add the chicken and sweet potatoes, drizzle with a tablespoon of olive oil, and season with salt and pepper. Bake for 30–35 minutes, until the tender chickenis cooked through and the potatoes are golden brown.
- Make the Classic Greek Salad: In a large bowl, combine diced tomato, persian cucumber (or english cucumbers), red pepper, and red onion. Toss with olive oil, salt, and feta for a simple cucumber salad that pairs perfectly with the chicken.
- Assemble the Greek-Inspired Bowl: Slice the chicken and layer it with roasted sweet potatoes, the classic Greek salad, and a spoonful of creamy tzatziki. Sprinkle with chopped parsley or fresh herbs for brightness.
Substitutions
- Protein: Use shrimp, salmon, or tofu for vegan recipes.
- Base: Swap sweet potatoes for white rice, brown rice, or even romaine lettuce for a low carb option.
- Tzatziki: Try plain Greek yogurt mixed with lots of garlic and herbs, or make a vegan tzatziki with dairy-free yogurt.
- Extras: Add lots of peperoncini, olives, or pita chips for extra crunch.
- Dressing: Keep it simple with olive oil, lemon juice, and a touch of salad dressing for a lighter twist.
Equipment
- Baking sheet
- Mixing bowls (large bowl and big bowl)
- Knife and cutting board
- Plastic bag (for marinating)
- Measuring spoons
Storage
Store leftovers in an airtight container or separate containers for easy meal prep. Refrigerate for 3–5 days. To reheat, warm the chicken and sweet potatoes over medium-high heat, or in the oven at 350°F (175°C). Add extra time if heating from frozen.
Top tips
- Make a Flavorful Chicken Marinade: Combine olive oil, lemon juice, lots of garlic, and fresh herbs in a plastic bag with your chicken. Let it marinate for at least 30 minutes for maximum flavor.
- Cook on Medium Heat: If pan-searing, start on medium heat for juicy, evenly cooked chicken.
- Customize Your Bowl Meal: Add grains, greens, or pita — that’s the beauty of a bowl recipe. It’s versatile and a great option for quick easy meals.
FAQ
Definitely. These Greek chicken rice bowls keep well in airtight containers for up to 5 days. They’re easy to pack and reheat for lunch or dinner.
Yes! Use chickpeas instead of chicken and try vegan tzatziki or hummus. It’s one of my favorite vegan recipes for meal prep.
It depends on the ingredients, but a typical bowl meal ranges between 400–700 calories per serving.
Related
Looking for other easy recipes like this? Try these:
Easy Greek Chicken Bowl Recipe (Perfect for Meal Prep)
Ingredients
Equipment
Method
- Roast the Chicken & Sweet Potato: Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper and add the chicken cutlets and cubed sweet potato. Drizzle with olive oil, season with salt and pepper, and toss to coat. Bake for 30–35 minutes, until the chicken is cooked through and the sweet potatoes are golden and tender.
- Make the Greek Salad: In a medium bowl, combine the tomato, cucumber, and bell pepper. Season with salt, a drizzle of olive oil, and toss with crumbled feta.
- Assemble the Bowls: Slice the roasted chicken and divide it between bowls with the roasted sweet potato, Greek salad, and a generous scoop of tzatziki.
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
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