Indulge in the cozy flavors of fall with this creamy, delicious pumpkin chia pudding! Packed with wholesome ingredients and incredibly simple to make.
This easy-to-make treat is perfect for breakfast or a healthy dessert. Packed with fibre and healthy fats, satisfying your sweet tooth while keeping things light and nutritious!
If you love pumpkin recipes, you are also going to enjoy my pumpkin pancakes, pumpkin blondies & pumpkin cheesecake bites!
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Ingredients
- Chia Seeds
- Milk
- Maple Syrup
- Vanilla Extract
- Pumpkin Puree
- Greek Yogurt
- Salt
- Pumpkin Pie Spice or Cinnamon
See recipe card for quantities.
Instructions
Add all ingredients to a bowl.
Mix until smooth.
Layer with the chia pudding mixture.
Add toppings & enjoy!
- In a bowl combine chia seeds, milk, maple syrup, and vanilla extract stirring well. Let the mixture sit for 5-10 minutes, then whisk again to remove any clumps.
- Cover and refrigerate for at least 3 hours or overnight.
- Meanwhile in a separate bowl, combine and mix the pumpkin puree, greek yogurt, maple syrup, and a pinch of salt until smooth.
- Layer the chia pudding with the pumpkin cream and finish with a sprinkle of cinnamon.
- optional: Top off with fresh fruit of choice.
- Serve and enjoy!
Substitutions
- Chia seeds: flaxseeds, hemp seeds, or rolled oats
- Milk: non-dairy milk options like almond milk, coconut milk, oat milk, or soy milk
- Maple syrup: honey, agave syrup, or date syrup
- Vanilla extract: almond extract, maple extract, or cinnamon
- Pumpkin puree: sweet potato puree, butternut squash puree, or mashed carrots
- Greek yogurt: coconut yogurt, cashew yogurt, or regular yogurt
- Salt: sea salt, Himalayan salt, or a pinch of kosher salt
Variations
- Chocolate Pumpkin Chia Pudding: Add 1-2 tablespoons of cocoa powder to the chia mixture for a rich, chocolatey twist.
- Spiced Pumpkin Chia Pudding: Mix in extra spices like nutmeg, ginger, and cloves for a warm, spiced flavor.
- Protein Boost: Stir in a scoop of vanilla protein powder or a spoonful of almond butter for added protein.
- Fruit Layered: Add a layer of fresh fruit like sliced bananas, apples, or berries between the chia pudding and pumpkin cream.
- Coconut Pumpkin Chia Pudding: Use coconut milk and top with shredded coconut for a tropical flair.
Equipment
- Glass Airtight Container
- Small Bowl
- Whisk
- Measuring Cups & Spoons
Storage
Store your pumpkin chia pudding in an airtight container in the refrigerator for up to 5 days. Keep the chia pudding and pumpkin cream layered or stored separately if you prefer assembling fresh. For best texture, give it a quick stir before serving. Avoid freezing, as it may alter the consistency.
Top tips for Success
- Use full-fat milk or yogurt: This adds creaminess and a richer texture to your chia pudding.
- Stir twice: Stir the chia mixture once after 5-10 minutes and again before refrigerating to avoid clumping.
- Chill overnight: Allow the pudding to sit in the fridge overnight for the best texture and flavor infusion.
FAQs
Yes! Simply use a plant-based milk like almond or coconut milk and swap Greek yogurt for a dairy-free alternative like coconut yogurt.
It will stay fresh for up to 5 days when stored in an airtight container in the refrigerator.
Absolutely! Just make sure it's 100% pure pumpkin and not pumpkin pie filling, which has added sugar and spices.
Related
Looking for other sweet like this? Try these:
Pumpkin Chia Pudding
Ingredients
Equipment
Method
- In a bowl combine chia seeds, milk, maple syrup, and vanilla extract stirring well. Let the mixture sit for 5-10 minutes, then whisk again to remove any clumps.
- Cover and refrigerate for at least 3 hours or overnight.
- Meanwhile in a separate bowl, combine and mix the pumpkin puree, greek yogurt, maple syrup, and a pinch of salt until smooth.
- Layer the chia pudding with the pumpkin cream and finish with a sprinkle of cinnamon.
- optional: Top off with fresh fruit of choice.
- Serve and enjoy!
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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