Satisfy your sweet tooth with these Healthy Twix Bars! Gluten-free and made with wholesome ingredients, featuring a crunchy almond flour base, creamy peanut butter caramel, and a rich dark chocolate coating.
If you love easy and tasty snacks then you are gonna absolutely love my Strawberry Cheesecake Bars, Tiramisu Cups, and Cookie Dough Bites.
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Ingredients for Healthy Twix Bars
- Almond flour
- Butter
- Chocolate chips
- Coconut oil
- Creamy peanut butter
- Maple syrup
- Salt
- Vanilla extract
See recipe card for quantities.
Instructions
- Step 1: Prepare the Shortbread & Press the mixture into the tray & bake
- Step 2: Make the Caramel Filling, add all ingredients to a bowl.
- Step 3: Mix well, add salt to taste.
- Step 4: Spread the caramel mixture evenly over the top & chill.
- Step 5: Place it on a cutting board and slice into 16 bars.
- Step 6: Dip each bar into the melted chocolate & chill before serving!
1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the edges are well covered. This step is crucial for easy removal of the shortbread base later.
2. Prepare the Shortbread: In a large mixing bowl, combine the almond flour, melted butter, maple syrup, vanilla extract, and salt. Stir until the ingredients are fully incorporated, forming a dough. Press this mixture firmly and evenly into the prepared baking pan. Bake for 10-12 minutes, or until the edges are golden brown. Set aside to cool while you prepare the caramel filling.
3. Make the Caramel Filling: In a medium bowl, mix together the peanut butter, maple syrup, vanilla extract, and almond flour until smooth and well combined. Once the shortbread has cooled, spread the caramel mixture evenly over the top. Place the pan in the freezer for at least 1 hour to set.
4. Prepare the Chocolate Coating: After the caramel layer has set, melt chocolate chips and coconut oil together in a shallow bowl over a pot of boiling hot water, or you can do this by microwaving in 30-second intervals, stirring in between, until the mixture is smooth and fully melted.
5. Assemble the Bars: Remove the pan from the freezer and lift the block out using the parchment paper. Place it on a cutting board and slice into 16 bars (cut in half once, then slice each half into 8 even bars).
6. Coat the Bars: Dip each bar into the melted chocolate, ensuring it’s fully covered. Gently tap off any excess chocolate and place the bars on a parchment-lined tray. Repeat for all bars.
7. Final Touch: Optionally, drizzle the remaining melted chocolate over the bars and add a sprinkle of flaky sea salt overtop. Return the tray to the freezer for about 10 minutes, or until the chocolate has hardened.
8. Enjoy! These homemade healthy Twix bars are ready to be savored. Store any leftovers in an air-tight container in the fridge or freezer.
Substitutions for Healthy Twix Bars
Almond flour: Oat flour, coconut flour (use less as it's more absorbent), ground sunflower seeds, or whole wheat flour.
Butter: Coconut oil, cocoa butter, or plant-based butter for a dairy-free option.
Chocolate chips: Milk Chocolate Chips, Dark chocolate chunks, cacao nibs, or carob chips.
Coconut oil: Butter, vegetable oil, or avocado oil.
Creamy peanut butter: Almond butter, cashew butter, or tahini.
Maple syrup: Honey, date syrup, or corn syrup.
Salt: Sea salt, Himalayan pink salt, or a salt substitute.
Vanilla extract: Almond extract, maple extract, or vanilla bean paste.
Equipment
- Baking Pan (8x8 inch)
- Large Bowl
- Medium Bowl
- Cutting Board
- Knife
- Measuring Cups
- Measuring Spoons
- Parchment Paper
- Small Saucepan
Storage for Healthy Twix Bars
Refrigerating: Place the bars in an airtight container separating with parchment paper and store them in the refrigerator for up to 2 weeks.
Freezing: For longer storage, you can freeze the bars. Wrap each bar individually in parchment paper and place in freezer safe container or freezer bag. They can be stored in the freezer for up to 3 months.
3 Top Tips for Success
1. Press the Shortbread Firmly: When preparing the shortbread base, make sure to press the mixture firmly and evenly into the pan. This helps create a solid foundation that won't crumble when you slice the bars.
2. Chill Between Layers: Allow each layer to fully chill and set before adding the next. This ensures clean layers and prevents the caramel or chocolate from mixing or becoming too soft.
3. Use Quality Chocolate: Opt for high-quality chocolate for the coating, as it will melt smoother and taste better. Dark chocolate with at least 70% cocoa content is ideal for a rich, satisfying flavor.
FAQs for Healthy Twix Bars
Yes, you can make these Twix bars vegan by using plant-based butter, dairy-free chocolate chips, and maple syrup or agave instead of honey.
Yes, you can use oat flour or coconut flour as a substitute. However, coconut flour is more absorbent, so you'll need to use less of it.
Store the bars in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months, wrapping each bar individually for best results.
Related
Looking for other dessert recipes like this? Try these:
Pairing
These are my favorite pastas to serve with these healthy twix bars:
Healthy Twix Bars (Gluten-free) Homemade Recipe
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the edges are well covered. This step is crucial for easy removal of the shortbread base later.
- Prepare the Shortbread: In a large mixing bowl, combine the almond flour, melted butter, maple syrup, vanilla extract, and salt. Stir until the ingredients are fully incorporated, forming a dough. Press this mixture firmly and evenly into the prepared baking pan. Bake for 10-12 minutes, or until the edges are golden brown. Set aside to cool while you prepare the caramel filling.
- Make the Caramel Filling: In a medium bowl, mix together the peanut butter, maple syrup, vanilla extract, and almond flour until smooth and well combined. Once the shortbread has cooled, spread the caramel mixture evenly over the top. Place the pan in the freezer for at least 1 hour to set.
- Prepare the Chocolate Coating: After the caramel layer has set, melt chocolate chips and coconut oil together in a shallow bowl over a pot of boiling hot water, or you can do this by microwaving in 30-second intervals, stirring in between, until the mixture is smooth and fully melted.
- Assemble the Bars: Remove the pan from the freezer and lift the block out using the parchment paper. Place it on a cutting board and slice into 16 bars (cut in half once, then slice each half into 8 even bars).
- Coat the Bars: Dip each bar into the melted chocolate, ensuring it’s fully covered. Gently tap off any excess chocolate and place the bars on a parchment-lined tray. Repeat for all bars.
- Final Touch: Optionally, drizzle the remaining melted chocolate over the bars and add a sprinkle of flaky sea salt overtop. Return the tray to the freezer for about 10 minutes, or until the chocolate has hardened.
- Enjoy! These homemade healthy Twix bars are ready to be savored. Store any leftovers in an air-tight container in the fridge or freezer.
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
Jackie m k says
Can’t wait to make these!