This delicious recipe is #1 on my list of easy meals! These Spicy and Easy Chicken Wrap Recipe (High Protein) with a creamy dressing is a quick dinner the whole family will love! P.S. you can add lots of hot sauce if you are a spicy food lover!
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These delicious wraps are the perfect meal prep meal & year-round crowd pleaser!
If you love easy chicken recipes, you will absolutely love my Junior Chicken Burger, Marry me Chicken Pasta & Creamy Lemon Garlic Pasta!
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- Ingredients for Spicy and Easy Chicken Wrap Recipe
- Instructions for this Spicy and Easy Chicken Wrap Recipe
- Substitutions for this Spicy and Easy Chicken Wrap Recipe
- Equipment
- Storage for this Spicy and Easy Chicken Wrap Recipe
- 3 Top Tips for Success!
- FAQ
- Related
- Pairing
- Spicy and Easy Chicken Wrap Recipe (High Protein)
- Food safety
Ingredients for Spicy and Easy Chicken Wrap Recipe
- Boneless chicken thighs
- Extra Virgin Olive Oil
- Garlic powder
- Paprika powder
- Cayenne powder
- Iceberg Lettuce
- Red onion
- Tomato
- Soft Flour Tortilla wraps
- Salt and Black Pepper
- Mayonnaise
- Frank's hot sauce
- Fresh Lemon
- Fresh parsley
Optional: add some cheddar cheese.
See recipe card for quantities.
Instructions for this Spicy and Easy Chicken Wrap Recipe
Make the sauce.
Add the Chicken.
Assemble the wraps.
Wrap it up & Enjoy!
Marinate the chicken thighs in a large bowl: Place the boneless chicken thighs in a bowl. Add the oil, salt, pepper, garlic powder, paprika powder, and cayenne powder. If time allows, marinate the chicken overnight in the refrigerator for optimal flavor. If not, marinate the chicken while preparing the other ingredients.
Prepare the vegetables: Wash and chop the lettuce, red onion, and tomato. Set aside.
Cook the chicken: Heat a pan over medium-high heat. Once the pan is hot, add the marinated chicken thighs. Cook for 8-10 minutes, flipping halfway through, until the chicken is cooked through and golden brown on the outside.
Make the sauce: In a small bowl, combine the mayonnaise, Frank's hot sauce, lemon juice, chopped parsley, pepper, and cayenne seasoning. Adjust the amount of cayenne seasoning according to your desired level of spiciness. Mix well until all ingredients are thoroughly combined.
Assemble the wraps: Lay out the tortilla wraps on a clean surface. Place a layer of lettuce on each tortilla. Top with slices of cooked chicken, followed by slices of red onion and tomato. Drizzle the spicy sauce over the fillings. Add a sprinkle of cheese if you'd like!
Wrap it up: Fold the sides of the tortilla inwards, then roll it up tightly from the bottom, enclosing the fillings. Repeat with the remaining wraps.
Serve and enjoy: Cut the wraps in half if desired, and serve immediately. Enjoy your flavorful and spicy chicken wraps!
Substitutions for this Spicy and Easy Chicken Wrap Recipe
Boneless chicken thighs: Use boneless, skinless chicken breast as a substitute for thighs. It's leaner but still tasty. Tofu, for a vegetarian option, firm tofu can be marinated and cooked similarly to chicken. You can also use a rotisserie chicken cut into chicken strips if you're short on time.
Extra Virgin Olive Oil: Use any vegetable oil, such as canola oil, sunflower oil, or grapeseed oil can be used as alternatives for cooking. Butte, if you prefer, you can use butter for cooking the chicken for a richer flavor.
Garlic powder: Substitute minced fresh garlic cloves for garlic powder. Use about 1 clove per ¼ teaspoon of garlic powder. Onion powder or cayenne pepper works great too.
Paprika powder: Similar in flavor and color, chili powder can replace paprika in the recipe. If you want to add a more smoky flavor, smoked paprika can be used as a substitute as well.
Cayenne powder: substitute with crushed red pepper flakes. Make sure to adjust the quantity based on your preferred level of spiciness.
Iceberg Lettuce: Romaine Lettuce or regular spinach can be used as a substitute for lettuce in wraps.
Red onions: Substitute yellow onion or green onions for red onion. It has a milder flavor but will still add a nice crunch to the wraps. Finely sliced shallots can also be used as a substitute for red onion.
Tomato: Cut cherry tomatoes in half and use them as a substitute for regular tomatoes.
Tortilla wraps: If you prefer a healthier option, whole wheat tortilla wraps can be used instead of regular ones. For a low-carb alternative, use large lettuce leaves such as romaine to create a lettuce wrap.
Salt and Black Pepper: If you prefer, you can use white pepper instead of black pepper for a milder flavor.
Mayonnaise: Substitute Ranch dressing, Greek yogurt or sour cream for mayonnaise for a healthier alternative with that extra flavor.
Frank's hot sauce: Substitute Tabasco sauce for Frank's hot sauce if you prefer spicy flavors or if it's more readily available. Spicy Buffalo Sauce is another option, it adds a different flavor profile but still provides heat as a substitute for Frank's hot sauce.
Fresh Lemon: Substitute fresh lime juice for fresh lemon juice for a slightly different citrus flavor. Alternatively, vinegar (such as apple cider vinegar or white wine vinegar) for acidity works great, if fresh lemon or lime is not available.
Fresh parsley: Replace with fresh cilantro leaves for a different flavor profile. Another great option is fresh basil which creates slightly sweet and bold flavors as a substitute for parsley.
Equipment
Storage for this Spicy and Easy Chicken Wrap Recipe
Store the leftover crispy chicken wraps in plastic wrap in an airtight container in the refrigerator for up to 2 days.
To reheat, unwrap the wraps and microwave them for 1-2 minutes until heated through. Alternatively, reheat them in a preheated oven at 350°F (175°C) for 10 minutes until warmed.
3 Top Tips for Success!
Marinating Magic: For maximum flavor, marinate the chicken thighs overnight or for at least 4 hours, if possible. If time is short, even a brief marination while prepping other ingredients will enhance the taste.
Gentle Heat: When frying the chicken thighs, maintain a medium-low heat to ensure they cook evenly without burning. This helps to retain moisture and achieve a tender, juicy texture.
Customize Your Sauce: Adjust the spiciness of the sauce to your preference by adding more or less cayenne seasoning. Taste as you mix, and tailor it to suit your desired level of heat.
FAQ
A: Chicken wraps can be healthy if made properly. Protein and fibre come from the chicken thighs and whole wheat tortilla wraps in this meal. Fresh veggies like lettuce, red onion, and tomato add many vitamins and minerals. For individuals overseeing their fat intake, limit frying oil and condiments, such as mayonnaise. Overall, with mindful ingredient choices and portion control, chicken wraps can fit into a balanced diet.
A: A chicken wrap typically contains boneless chicken (grilled or fried), fresh vegetables (such as lettuce, tomato, and onion), a sauce or dressing (like mayonnaise or hot sauce), and is wrapped in a tortilla. It's a convenient and flavorful handheld meal option.
A: A spicy chicken wrap contains approximately 25-30 grams of protein, primarily from the chicken thighs. This value may vary slightly based on the size of the chicken pieces and the specific ingredients used in the wrap.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with this Spicy Chicken Wrap Recipe:
Spicy and Easy Chicken Wrap Recipe (High Protein)
Equipment
- Mixing Bowl
Ingredients
- 500 g boneless chicken thighs
- 4 tablespoon of oil choose your preferred type
- Salt
- Pepper
- 1 tablespoon Garlic powder
- 1 tablespoon Paprika powder
- 1 tablespoon Cayenne powder
- 1 Lettuce
- 1 red onion
- 1 tomato
- 4 tortilla wraps
Sauce ingredients:
- 3 tablespoons mayonnaise
- 1 tablespoon Frank's hot sauce
- ½ Lemon
- 2 tablespoons fresh parsley chopped
- Pepper
- 1 teaspoon cayenne seasoning
Instructions
- Marinate the chicken thighs: Place the boneless chicken thighs in a bowl. Add the oil, salt, pepper, garlic powder, paprika powder, and cayenne powder. If time allows, marinate the chicken overnight in the refrigerator for optimal flavor. If not, marinate the chicken while preparing the other ingredients.
- Prepare the vegetables: Wash and chop the lettuce, red onion, and tomato. Set aside.
- Cook the chicken: Heat a pan over medium-low heat. Once the pan is hot, add the marinated chicken thighs. Cook for 8-10 minutes, flipping halfway through, until the chicken is cooked through and golden brown on the outside.
- Make the sauce: In a small bowl, combine the mayonnaise, Frank's hot sauce, lemon juice, chopped parsley, pepper, and cayenne seasoning. Adjust the amount of cayenne seasoning according to your desired level of spiciness. Mix well until all ingredients are thoroughly combined.
- Assemble the wraps: Lay out the tortilla wraps on a clean surface. Place a layer of lettuce on each tortilla. Top with slices of cooked chicken, followed by slices of red onion and tomato. Drizzle the spicy sauce over the fillings.
- Wrap it up: Fold the sides of the tortilla inwards, then roll it up tightly from the bottom, enclosing the fillings. Repeat with the remaining wraps.
- Serve and enjoy: Cut the wraps in half if desired, and serve immediately. Enjoy your flavorful and spicy chicken wraps!
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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