If you're craving Greek chicken bowls, you're in the right place. My Greek Bowl is a healthy meal packed with your favorite Greek flavors! It's very easy to make with yummy flavors, this is the perfect meal for your busy weeknights. This Easy Greek Chicken Bowl Recipe (with rice) is one of my favs!
Jump to RecipeMy Greek bowls is consisted of fresh ingredients and super crunchy veggies. The best part? It's low carb & so tasty! It's the perfect healthy lunch for the whole family! Also great for meal prep!
If you're looking for more great chicken recipes and easy meals like this, try my Honey Garlic Chicken Thigh Recipe, Spicy Chicken Wrap & Marry Me Chicken Pasta!
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- Ingredients for this Easy Greek Chicken Bowl Recipe (with rice)
- Instructions for this Easy Greek Chicken Bowl Recipe (with rice)
- Substitutions for this Easy Greek Chicken Bowl Recipe (with rice)
- Equipment
- Storage for this Easy Greek Chicken Bowl Recipe (with rice)
- 3 Top Tips for Success
- FAQ's for Easy Greek Chicken Bowl Recipe (with rice)
- Related
- Pairing
- Easy Greek Chicken Bowl Recipe (with rice)
- Food safety
Ingredients for this Easy Greek Chicken Bowl Recipe (with rice)
- Boneless Chicken thighs
- Beef Tallow
- Plain Greek yogurt
- Lemon
- Spices: Oregano, Sweet Paprika, Garlic powder
- Olive oil
- Salt & Pepper
- Serve with: cooked white rice, pita bread, cherry tomatoes, cucumbers, red onion & tzatziki sauce!
See recipe card for quantities.
Instructions for this Easy Greek Chicken Bowl Recipe (with rice)
1. Begin by cutting the chicken thighs into bite-sized pieces and marinating them with the provided ingredients for at least 30 minutes.
2. Heat 2 tablespoons of Beef Tallow in a pan over medium heat. Add the marinated chicken, cover, and cook for 5 minutes. Uncover, stir, and continue frying for an additional 10-15 minutes, or until the chicken is fully cooked and achieves a golden brown color.
3. To assemble the bowl, place cooked white rice as the base. Top it with the cooked chicken, cherry tomatoes, cucumbers, red onions, and pita bread. Drizzle with tzatziki sauce and garnish with fresh dill, if desired. Serve and savor the flavors!
Substitutions for this Easy Greek Chicken Bowl Recipe (with rice)
Boneless Chicken Thighs: Boneless skinless chicken breasts, Bone-in Chicken Thighs, Chicken Tenderloins and/or Turkey.
Beef Tallow: Substitute with olive oil or coconut oil for a flavorful cooking fat that complements the dish's ingredients, especially when cooking crispy potatoes.
Plain Greek Yogurt: Replace with coconut yogurt or dairy-free sour cream for a creamy texture, perfect for making creamy tzatziki.
Lemon: Use lime juice or apple cider vinegar to add acidity, especially when mixed with fresh tomatoes and herbs.
Oregano: Dried basil, thyme, or marjoram can provide similar herbaceous notes, adding depth of flavor to the dish, especially in combination with fresh parsley.
Salt: Sea salt, Himalayan salt, or kosher salt can season the dish to taste, enhancing the flavors of fresh veggies and fresh herbs.
Pepper: Black pepper, white pepper, or cayenne pepper can add a spicy kick, especially with red pepper.
Sweet Paprika: Smoked paprika or chili powder can provide a smoky flavor, especially when paired with sweet potatoes or crispy potatoes.
Garlic Powder: Fresh minced garlic is a perfect substitute for garlic powder, providing robust flavor, especially when combined with lots of garlic and chopped parsley.
Olive Oil: Avocado oil or grapeseed oil can replace olive oil for cooking or dressing, perfect for drizzling over fresh greens and veggies.
Equipment
Storage for this Easy Greek Chicken Bowl Recipe (with rice)
To store your Greek Bowl leftovers, transfer them into an airtight or separate containers and refrigerate for up to 3-5 days. For longer storage, freeze them in a freezer-safe container for up to 2 weeks.
To reheat, simply place the stored Chicken Greek Bowl in a microwave-safe large bowl or big bowl, heating in 30-second intervals and stirring occasionally until warmed through. Alternatively, heat in a preheated oven at medium-high heat, 350°F (175°C) for approximately 10-15 minutes or add extra time if you want to.
3 Top Tips for Success
1. Marinate for Flavor: Let the chicken soak in the marinade for at least 30 minutes or, ideally, overnight for tastier results. Pricking the chicken with a fork before marinating helps the flavors penetrate better and results in so much flavor!
2. Cooking on Moderate Heat: Start cooking the chicken covered over medium heat for 5 minutes, then reduce the heat slightly to medium-low. This ensures the chicken cooks evenly without drying out.
3. Get Creative with Toppings: Offer a variety of toppings like cherry tomatoes, cucumbers, red onions, pita bread, tzatziki sauce, and fresh dill. Encourage friends & family to customize their bowls with their favorite Mediterranean-inspired toppings for a personalized touch.
FAQ's for Easy Greek Chicken Bowl Recipe (with rice)
The number of calories in a Greek bowl can vary depending on ingredients and portion sizes. On average, a Greek bowl with chicken, grains, vegetables, and toppings typically ranges from 400 to 700 calories per serving.
Yes, tzatziki sauce is generally considered healthy. Made primarily from Greek yogurt, cucumber, garlic, and herbs, it's rich in protein, probiotics, and vitamins. However, its calorie content may vary depending on ingredients like olive oil and salt. Moderation is key!
Yes, you can eat Greek salad every day as part of a balanced diet. Packed with fresh vegetables, olives, and feta cheese, it provides essential nutrients.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with Easy Greek Chicken Bowl Recipe (with rice):
Easy Greek Chicken Bowl Recipe (with rice)
Equipment
Ingredients
- 500 g boneless chicken thighs cut into cubes
- 2 tablespoon beef tallow for frying
- Marinade:
- 4 tablespoon Greek yogurt
- 1 lemon
- 2 teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 2 tablespoon olive oil
- Serve with: Serve with: cooked white rice, pita bread, cherry tomatoes, cucumbers, red onion & tzatziki sauce!
Instructions
- Begin by cutting the chicken thighs into bite-sized pieces and marinating them with the provided ingredients for at least 30 minutes.
- Heat 2 tablespoons of Beef Tallow in a pan over medium heat. Add the marinated chicken, cover, and cook for 5 minutes. Uncover, stir, and continue frying for an additional 10-15 minutes, or until the chicken is fully cooked and achieves a golden brown color.
- To assemble the bowl, place cooked white rice as the base. Top it with the cooked chicken, cherry tomatoes, cucumbers, red onions, and pita bread.
- Drizzle with tzatziki sauce and garnish with fresh dill, if desired. Serve and savor the flavors!
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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