During this heat-wave, this High Protein Blue Vanilla Smoothie Bowl is just bursting with flavor & the perfect start to a hot summer day ! Not to mention, it packs over 18g of protein!
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If you love sweet & refreshing summer recipes, you are going to absolutely love my Mango Sorbet, Strawberry Chia Pudding & my Strawberry Banana Matcha Smoothie!
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What You'll Need!
- Neilson 18g Protein Beverage or regular milk
- Frozen Bananas
- Vanilla Protein Powder
- Blue Spirulina Powder
Top with: greek yogurt, bananas, peaches, granola, nuts & almond butter
See recipe card for quantities.
Instructions for this High Protein Blue Vanilla Smoothie Bowl
Add all smoothie ingredients to a blender.
Blend until smooth.
Pour smoothie mixture into a bowl.
Add desired toppings, serve & enjoy!
- Add Neilson 18g Protein Beverage, Frozen Bananas, Vanilla Protein Powder, Blue Spirulina Powder to a high speed blender.
- Blend until smooth. Adjust the sweetness if needed, by adding more milk if you'd like it less sweet.
- Pour smoothie mixture into a bowl.
- Add desired toppings, serve & enjoy!
Substitutions
Neilson 18g Protein Beverage: Other High-Protein Milk, Coconut milk or Greek Yogurt (thinned with water) or regular milk
Frozen Bananas: Fresh Bananas + Ice Cubes, Frozen Mango or Frozen Avocado
Vanilla Protein Powder: Unflavored Protein Powder + Vanilla Extract, Any Flavored Protein Powder, Collagen Peptides or oats.
Blue Spirulina Powder: Green Spirulina Powder, Blue Matcha (Butterfly Pea Powder) or Moringa Powder.
Equipment
High Speed Immersion Blender
Storage
Store the smoothie in an airtight container in the refrigerator for up to 24 hours. For longer storage, freeze in a sealed container, leaving space for expansion. Thaw in the fridge overnight or blend again with a bit of liquid to restore consistency. Shake or stir well before consuming.
Top Tips for Success!
- Blend Thoroughly: Ensure a smooth texture by blending ingredients in stages—first, liquids and powders, then add frozen fruits. This prevents clumps and ensures even color distribution from the blue spirulina.
- Adjust Sweetness: Taste and adjust sweetness by adding a natural sweetener like honey, agave, or a few more frozen bananas if needed. This balances the flavors.
- Serve Fresh: For the best taste and vibrant color, enjoy the smoothie immediately after blending. If storing, give it a good shake or re-blend before drinking to restore its texture and consistency.
BENEFITS OF SMOOTHIE BOWLS!
1. Nutrient Density: Smoothie bowls are packed with nutrients from fresh fruits, vegetables, nuts, seeds, and other superfoods like chia seeds or spirulina. This nutrient density can support overall health, providing a wide range of vitamins, minerals, antioxidants, and fiber in one delicious bowl.
2. Digestive Health: The fiber content in smoothie bowls, particularly from ingredients like leafy greens, berries, and flaxseed, supports healthy digestion and can help regulate bowel movements. This fiber also promotes a feeling of fullness, which can aid in weight management and prevent overeating.
3. Versatility and Customization: Smoothie bowls are highly customizable, allowing you to tailor them to your taste preferences, dietary needs, and fitness goals. Whether you need a protein boost post-workout or a refreshing breakfast option, smoothie bowls offer endless variations to suit any palate or nutritional requirement.
FAQ's
Yes, the Vanilla Blue Sky Bowl is healthy; it’s packed with nutrients from ingredients like blue spirulina, bananas, and protein powder, providing antioxidants, protein, and essential vitamins. However, balance is key—watch portion sizes and any added sweeteners to keep it in line with your dietary goals.
The Vanilla Blue Sky Smoothie tastes creamy and sweet with a hint of vanilla, complemented by the mild, earthy notes of blue spirulina. The banana adds a smooth texture and natural sweetness, making it a deliciously refreshing treat.
Related
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Pairing
These are my favorite dishes to serve for lunch after :
High Protein Blue Vanilla Smoothie Bowl
Ingredients
Equipment
Method
- Add Neilson 18g Protein Beverage, Frozen Bananas, Vanilla Protein Powder, Blue Spirulina Powder to a high speed blender.
- Blend until smooth. Adjust the sweetness if needed, by adding more milk if you'd like it less sweet.
- Pour smoothie mixture into a bowl.
- Add desired toppings, serve & enjoy!
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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